Health Stories & Tips

How to say no! Saying no can be hard. It can take courage, but it can be the best for everyone. It doesn’t mean you have to be rude, in fact it works better for everyone if you are polite about it. Here are 10 tips on how to say no. 1. Buy yourself some … Continued

Eva Marks

/ General Psychologist

Attention Deficit / Hyperactivity Disorder (ADHD) has traditionally been viewed as a disorder of childhood, with the ‘hyperactive’ subtype (excessively energetic and fidgety) gaining most media attention and discussion. However, there is growing awareness that ADHD may also affect a substantial number of adults, who were either never diagnosed as children (perhaps because they were … Continued

Jason Brain

/ Clinical Psychologist

Continued from Part II Accessing Psychology 7) 6 session GP review, 10 times per year: After 6 sessions working with your psychologist, you’ll need to see your GP for a Mental Health Treatment Plan Review, so they can assess your progress and check whether you need/want additional sessions. Like the first time, it’s important to … Continued

Jason Brain

/ Clinical Psychologist